Small Group Training
Group dynamic with a personalized feel
“Big enough to be fun, but small enough to still be quality”
Iron Aesthetics SGT is an affordable, fun way for clients to take advantage of a trainer’s expertise all while keeping the fun and competitiveness of a group dynamic. Iron Aesthetics offers 3 different options for the SGT training.
TRX Suspension Training
TRX draws on leading edge research and best practices from the military, pro sports and academic institutions. Balancing from a single anchor point, it leverages gravity with your own body weight to perform hundreds of exercise modalities enhancing both cardiovascular and muscular fitness.
This fast-paced group training incorporates kettlebells, TRX, HIIT, cardio, plyometrics and more. Using a range of equipment and constantly changing up the workouts you never know what to expect when you show up for camp; it keeps you on your toes.
Our 60 minute cycle training is a cardiovascular challenge of simulated outdoor cycling. Music is used to set tempo and cadence on the bikes. Flat roads, hill climbs and jumps will be incorporated keeping riders lively on and off their saddles.
Get in Touch
Iron Aesthetics Training and Wellness is conveniently located at 70 Founders Dr. in Woonsocket, RI within a short driving distance from Rt 99.
We are an “Appointment Only” facility.
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